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Jul 2019
Why are fruits and vegetables necessary for a healthy life?

Why are fruits and vegetables necessary for a healthy life?

Posted By Suborna Fermi Posted on Jul 30, 2019

There are still a number of people who do not prefer to consume fruit and vegetables with their meal. As a matter of fact, a large number of people are still not aware of the importance of fruit and vegetable intake. That can be considered as the prime reason why so many kinds of diseases have already taken place.

Both fruits and green vegetables play a key role to help a person take steps towards a healthy life. That is the prime reason why most of the doctors always suggest to add fruits and vegetables with daily meals. Less amount of vegetable consumption can certainly make you face physical complexions and go for a full body checkup to find a cure.

There are so many types of fruits and green vegetables that can help you stay away from unexpected physical complexions. That is why the Indian Council of Medical Research has suggested to consume at least 300g of green vegetables everyday. Some of the reasons why fruit and vegetables should be consumed everyday are briefly evaluated below for you.

Mentionable advantages of fruit and vegetable intake

  • Regular consumption of fruit and vegetables can keep you away from heart diseases.
  • Regular fruit and vegetable consumption passively reduces the risk of obesity.
  • Regular fruit and vegetable intake sharpens eyesight and also helps to terminate digestive issues.
  • Regular intake of fruit and vegetables can reduce the risk of kidney stones.
  • Fruits and vegetables are well known for decreasing the risk of Type 2 Diabetes within a very short span of time.

There are so many other benefits of fruit and vegetable intake. Doctors say, regular intake of green vegetables and fruit also helps to prevent some specific types of cancer. That is the prime reason why most of the people have already started to add fruit and vegetables with their daily meal. As a matter of fact, fruits and vegetables can be considered as a natural substitute of some kinds of medicines. In other words, Avoiding fruits and vegetables can make you face physical complexions and go for Thyrocare packages. Aarogyam 1.3 and Aarogyam 1.7 are most popular preventive health checkup packages.