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Nov 2020
What to eat if you have a mild Covid-19 infection?

What to eat if you have a mild Covid-19 infection?

Posted By Suborna Fermi Posted on Nov 18, 2020

It is currently known to all that Covid-19 is the name of a deadly viral infection, which is well known for turning fatal in most of the cases. As a matter of fact, no vaccinations have been introduced so far that can be considered as a complete cure for this infection. Although a treatment named plasma therapy has been introduced, the success rate is not so satisfactory till now.

This is the prime reason why each person should stay aware of the symptoms of this disease as it can help them to determine the presence of this disease in them. However, you must bring some change in your lifestyle and food habits too if you feel that you are having a mild covid infection.

4 Things to eat while having mild covid-19 infection

  • Plenty of water must be consumed on a regular basis. Staying hydrated is the most effective trick to stay away from the harmful effects of Covid-19.
  • Protein consumption is necessary to take care of the damaged tissues and muscles. Besides, it also helps to recover from post-disease weakness.
  • Micronutrients should also be consumed as it plays a key role to strengthen the immune system. Vegetables, fruits, nuts and seeds are some of the major sources of micronutrients.
  • Calories are as important as necessary proteins and nutrients and this is why consuming fat and carbs is also important. Calories can generate energy, which helps our body to fight any disease or trespassing virus.

However, just consumption of all these are not enough to stay away from the harmful effects of Covid-19. Always keep your mouth covered while stepping outside and wash your hands everytime you come back home. Apart from that, alcohol based sanitizers should also be used on a regular basis to disinfect hands. Get in touch with a reliable medical centre or consult a certified doctor today to fetch more necessary information in this regard.