Understanding the risk factors of cardiovascular diseases

Posted By Suborna Fermi Posted on Jun 04, 2022

First we need to know what exactly it is called cardiovascular diseases. This is a usual phrase which is used to address conditions of the heart.

This occurs when fatty deposits gather in the wall of arteries which supply the heart, and elevate the fear of blood clots.

Although the inescapable fact is that, nowadays cardiovascular diseases are one of the major causes of death worldwide.

But, preventing the risk of these diseases is also very easy, if you understand the risk factors of them. So here is the list of risk factors of these diseases:

• Diabetes: Diabetes is such a disease which terribly raises the blood sugar level in your bloodstream. Elevated blood sugar levels increase your risk of developing heart disease and stroke.If you have diabetes make sure to consume medicines prescribed by your doctor.
• Increasing of age: Unfortunately increasing age is one of the greatest risk factors of getting CVD. Many researches have shown that 70% of people who have died of heart diseases are above the age of 60. Also more importantly, older women are at the highest risk of dying in less than a week.
• Inheritable: CVDs may appear due to heredity. If your first degree relatives have diagnosed with CVD, then you are at a higher risk developing it as well.
• High cholesterol issues: Elevated levels of bad cholesterol has a direct link with many heart diseases. As high LDL cholesterol level is a result of an unhealthy lifestyle, improving your lifestyle routine might lower LDL levels.
• High blood pressure complications: high blood pressure is also another major risk factor contributing to heart attack, heart failure and stroke. This is usually a result of being overweight, and inactive. Blood pressure issues can also be inherited.

So, these are all the crucial risk factors of getting cardiovascular diseases. However, apart from all these certain lifestyle routines including being overweight, smoking, unhealthy diet, and being physically inactive also cause CVD.

But the good thing is lifestyle changes can reduce the risk of CVD as well. Besides, if you are suffering with high blood pressure, high cholesterol, and diabetes do work together with your doctor to prevent any heart disease.