Types of stress and their symptoms you should know

Posted By Suborna Fermi Posted on May 03, 2021

In our daily life full of professional hazards, stress has already become an inseparable part of life. However, it has never been just about our professional pressure. We deal with so many types of stress at every step of our daily life, which sometimes hamper our peaceful moments of enjoyment. As we all know, most of these kinds of stress can never be skipped as these have something we need to compulsorily deal with.

According to the opinions of medical experts and psychologists, an increasing amount of stress may give birth to so many kinds of diseases that we can’t even think of. For example, stress is one of the most mentionable reasons behind hypertension and this is the reason why people who are suffering from hypertension are always recommended to stay away from all kinds of stress. There are reasons why it is necessary to have sound knowledge about the types of stress and their symptoms. Major types of stress and their mentionable symptoms are briefly evaluated below.

3 types of stress and their symptoms

• Acute stress: Being known as the most common type of stress, it occurs because of the massive mental pressure caused by any crucial incident. That incident can be anything, a close date of project submission or any upcoming interview session. Heart diseases and hypertension are two of the major long term effects of this specific type of stress. One must reduce the habit of worrying constantly to get rid of this type of stress.
• Episodic acute stress: This is also one of the major kinds of stress. Episodic stress is generally known for causing intolerable irritations, which can affect your behaviour as well as your relationships with others. As a matter of fact, this type of stress can also be the reason for hypertension and cardiac diseases, which may turn serious after a certain point of time.
• Chronic stress: Known as the most harmful type of stress, it is more long-lasting than the other types. Poor financial condition, love or friendship betrayals or death of someone close give birth to this hardcore kind of stress. Generally, it is known for occurring when a person decides to escape from any problem rather than finding a suitable solution. It may lead to stroke, heart attack or even any violence-oriented activities as sentimental breakdown is one of the most mentionable symptoms of this specific type of stress.

Staying out of stress is hugely necessary as it may give birth to physical complexions that are harder to treat. To be mentioned, stress is not something to be handled casually. Consult a psychiatrist today if you are also facing the pain of stress for so long and can not find a way to get rid of it.