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Jan 2022

Trustworthy tricks to keep your kidney healthy

Posted By Suborna Fermi Posted on Jan 13, 2022

We are all very aware of our heart health, but we often neglect our kidney health. Kidney health is crucial because the kidneys main function is to filter your blood, helps to control body’s pH, and sodium levels, also helps to manage blood pressure. Kidney function is remarkable and takes a huge place in the body.

On the other side, neglecting kidney health may develop many diseases including kidney stones and kidney failure. Therefore, here are some healthy tips which will help you to take care of your kidney health.

Follow these 6 tips to keep your kidney healthy

  • Manage your weight by having a healthy diet: Being overweight may invite many unwanted chronic diseases like heart disease and diabetes, which can damage your kidneys as well.
  • Hydration is crucial: drinking plenty of water is really essential to keep your kidney healthy. This will help you from getting any chronic kidney diseases as water removes any toxins from your kidneys. One should drink at least 2 to 3 litres of water each day. Drinking enough water can also prevent you from getting kidney diseases.
  • Physical activity: The benefits of regular activities are huge. Regular exercise is not only important to just losing weight, it can also keep your kidneys fit. This also helps to reduce your high blood pressure level and improves your heart health. To stay physically fit, you do not need to do hard core training but you can keep it simple and also effective by just walking, dancing, running, or cycling.
  • Control your blood sugar level: High blood sugar level may damage your kidneys in the long run. Specifically those who have diabetes are at a high risk of damaging their kidneys as well. Hence, it is important to measure to keep your blood sugar level in control.
  • Keep track of your blood pressure level: If you have high blood pressure with some other health conditions such as heart issues, diabetes and high cholesterol level, the impact can be very dangerous for your overall health. Eventually high blood pressure can be harmful for kidney health. Hence, keeping track of your blood pressure level is really essential in order to keep yourself healthy.
  • Quit smoking: If you use any kind of tobacco products, it is time to stop using them because the after effects can be devastating for your health. Tobacco damages the body’s blood vessels, which apparently slows down the blood flows throughout your body. This can lead you to have kidney cancer.

Those are all the healthy tips that you should follow in order to make your kidney healthy. These tips will help you to reduce the chances of getting any sort of kidney disease. Do maintain your kidney health, because they are vital for many bodily functions.