Things you should eat if having a mild Covid-19 infection

Posted By Suborna Fermi Posted on Jan 05, 2021

Covid -19 is mostly known for turning fatal in so many cases. However, do not panic if you are being suspected to have a mild covid-19 infection as there remains a chance for cure. It is a fact that there are still a huge number of people who have won against this disease because of their strong immune system. Also, the risk remains a bit low if you are not an aged person or not having any pre-existing respiratory disease.

However, there are certain guidelines that must be followed in case of a mild Covid-19 infection otherwise it may even turn serious. Staying away from cold and flu by avoiding the bites of winter season is the first most effective tip to defend the mild attack of Covid. Apart from that, there are certain things you should eat if you are having a mild Covid-19 infection. Some of them are mentioned below for you.

Things to eat if having mild Covid-19

• Water: Plenty of water must be consumed as staying hydrated is one of the most important tricks to stay away from the harmful effects of Covid-19.
• Proteins: It is important to consume sufficient amounts of protein also as that helps to strengthen our immune system. Eat plenty of eggs and meat to stay strong during the concerning hours of infection.
• Micronutrients: Micronutrients like vitamins and minerals also play a major role in enhancing our immune system. Eat plenty of nuts, vegetables and seeds to keep your body rich in micronutrients.
• Carbs and fats: Carbs and fats also play a very important role in helping the immune system fighting this virus. Rice, milk, rajma and chickpeas are some of the major sources of carbs and fats.

Covid 19 is an incurable disease and this is the reason why we must always take precautionary measures. You should keep consuming all these even after your recovery to avoid the comeback of this disease. Get in touch with a reliable health checkup centre to fetch more necessary information in this regard.