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Jun 2020
Symptoms of Vitamin B12 Deficiency

Symptoms of Vitamin B12 Deficiency

Posted By Suborna Fermi Posted on Jun 03, 2020

According to the doctors, Vitamin B12 or Cobalamin deficiency has always been considered as one of the most common disorders of all time. So many people all over the world are currently suffering from Vitamin B12 deficiency. However, it should never be neglected as it may also turn serious after a certain point of time as it plays the most important role in producing red blood cells and DNA. Apart from that, it also ensures the proper functioning of the nervous system.

Vitamin B12 is found in meat, fish, eggs and dairy. The deficiency of Vitamin B12 mainly occurs because of an unhealthy diet. Very unfortunately, Vitamin b12 deficiency is mostly found in older people and this is why old aged people must stay aware of the symptoms of it. However, a large number of people are still not aware of the major symptoms of it. Some of the prime symptoms of Vitamin B12 deficiency are mentioned below for you.

Major symptoms of Vitamin B12 deficiency

  • Swollen and inflamed tongue
  • Numbness and strange sensations
  • Anemia
  • Fatigue
  • Weakness
  • Memory loss
  • Difficulty in reasoning or thinking
  • Certain amount of memory loss
  • Tingling in the hands, feet or legs
  • Difficulty in walking (such as balancing issues)
  • Disturbed vision
  • Increment of body temperature
  • Mood swing
  • Pale skin
  • Nervous damage, the person may experience sensation of pins and needles

A healthy diet has always been a major solution for this disorder. In other words, regular consumption of such food items that contain Vitamin B12 can help you stay away from Vitamin B12 deficiency. Consume sufficient amounts of milk, meat and fish in case you have the possibilities of having Vitamin B12 deficiency. If any of the above mentioned symptoms are visible in your body, then do not make a regrettable decision of wasting time and try to seek medical attention instantly before it starts to cause physical complexions. You may get in touch with a medical expert to fetch more necessary information in this regard.