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Dec 2021

Metabolic syndrome: symptoms, causes, and treatment

Posted By Suborna Fermi Posted on Dec 15, 2021

A collection of diseases together called metabolic syndrome. Metabolic syndrome is progressively common in most adults. This syndrome increases the chances of developing type 2 diabetes, heart attack and stroke. The risk factors of metabolic syndrome include high blood sugar, high blood pressure, unusual triglycerides or cholesterol level.

Metabolic syndrome occurs for certain lifestyle habits, and can be treated by changing your lifestyle routine. The main issue is, still many people don't have detailed knowledge about metabolic syndrome. So, here are the signs or symptoms, causes and how to treat metabolic syndrome naturally, discussed below.

Symptoms of metabolic syndrome:

Metabolic syndrome usually develops with other medical conditions. Hence, metabolic syndrome alone does not have any symptoms. An example is if you have diabetes, you will experience the symptoms of diabetes. However, high blood pressure, high blood sugar level, and large waist line are considered metabolic syndrome symptoms.

Causes of metabolic syndrome

Obesity or being overweight is directly linked with metabolic syndrome. Excessive belly fats, physical inactivity and family history type 2 diabetes people may have metabolic syndrome. However, age is also an important factor, because the chances of having metabolic syndrome increases with age.

4 Natural ways to treat metabolic syndrome:

  • Healthy eating: A well balanced diet plays a huge role in improving overall health. Try to eat more vegetables, fruits, high fiber whole grains, lean proteins. Avoid eating saturated fats, trans fats, processed meat, and sugary beverages.
  • Regular exercise: Regular exercise has lots of importance in losing weight. As inactivity is a cause of developing metabolic syndrome, therefore it is important to at least do minimal exercise such as walking 30 minutes a day can help you lose weight and to treat metabolic syndrome.
  • Losing weight: Losing weight is advantageous. Losing weight helps in reducing insulin resistance. A healthy nutritious diet and exercise can help you in losing weight.
  • Quit smoking: If you smoke tobacco, quitting smoking is a best choice for not only to improve metabolic syndrome, but also for your overall health.

Those are all the symptoms, causes and treatments of metabolic syndrome. All these lifestyle changes can help you in preventing metabolic syndrome beforehand. However, your doctor may prescribe some medication to treat metabolic syndrome as well. Therefore, It is always better to have a yearly health checkup, to diagnose any severe illness earlier.