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Oct 2020

Mentionable immunity boosting foods for summer diet

Posted By Suborna Fermi Posted on Oct 29, 2020

Summer and monsoon are two of those seasons when the importance of maintaining a healthy immune system remains the most. As a matter of fact, there are still a huge number of summer diseases that may turn serious within a very short span of time. Taking precautionary measures is not enough if a person is having a weak immune system.

Firstly, regular exercise and complete sleep are two of the major factors that help us maintain our immune system in a proper manner. As per information collected and verified, there are certain kinds of food habits and lifestyle factors that leave a deep impact on our immune system. A brief of some of such immunity boosting foods that must be added in summer diet are mentioned below for you.

7 immunity boosting foods to be consumed in summer

  • Orange: Orange should be consumed in a sufficient amount as it is rich in Vitamin C and can help to boost the immune system.
  • Lemon: Lemon is also rich in Vitamin C and can strengthen the immune system. Besides, it is more cooling and hydrating rather than any other similar types of fruits.
  • Watermelon:Watermelon is also one of those fruits that can help to build up a stronger immune system during the summer season. Besides, watermelon is also very hydrating and good for the stomach.
  • Cucumber: Cucumber is hugely hydrating and it is full of essential nutrients. This is one of the most important immunity boosting foods in summer.
  • Curd: Curd is mainly known for terminating digestive issues. Besides, it also helps to strengthen the immune system in summer.
  • Mangoes: Mangoes can also help to build up a stronger immune system as mango is rich in Vitamin-A.
  • Mint: Mint is one kind of herb that is rich in antioxidants and several kinds of anti-inflammatory elements. Mint can also help to build a stronger immune system.

There are several more tricks to build up a stronger immune system. Staying away from unhealthy habits like smoking and drinking can help one maintain the strength of the immune system. Get in touch with a doctor or go for an immunity checkup today to fetch more necessary information in this regard.