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May 2020

Major risk factors of Hypertension

Posted By Suborna Fermi Posted on May 29, 2020

Hypertension is the name of the disorder of high or increasing blood pressure, which can be the reason for several types of physical issues. This is why staying away from hypertension is a must for everyone. Medication can not always help one stay away from the potential chances of hypertension. On the other hand, some medicines come with certain side effects that can leave a negative impact on your body. However, staying aware of the major risk factors of hypertension can help you stay away from it.

Hypertension can easily be considered as one of the most common disorders of all time. Still a gigantic number of people are not aware of the negative impacts or symptoms of hypertension. Having a bit of knowledge about the risk factors can also help them avoid the chances of this disorder. Some of the most mentionable risk factors of hypertension are mentioned below for you.

7 Mentionable risk factors of hypertension

  • Staying idle for a long span of time regularly can increase your risk for hypertension.
  • If you are having a family history of hypertension, then you may grow this disorder after a certain point of time.
  • Obesity is one of the major factors that fuel the risks of hypertension. Always try your best to maintain a healthy weight.
  • Consumption of both tobacco and alcohol passively increases the chances of hypertension. Try to stay away from both of these to stay away from hypertension.
  • Extreme involvement of sodium in your regular meal can effectively increase your risk for hypertension.
  • Too little consumption of potassium is another mentionable risk factor for hypertension.
  • Less sleep or low sleep quality can also effectively lead you towards hypertension.

Saying away from hypertension can be difficult, but not challenging anymore. Hypertension is also easier to cure if detected or treated at the beginning stage. If you ever notice any symptoms of hypertension in you, do not make a regrettable decision of ignoring it and get in touch immediately with your doctor or any genuine pathologists to get a genuine cure or to fetch more necessary information in this regard.