How to stay healthy during Covid-19 outbreak

Posted By Suborna Fermi Posted on Nov 12, 2020

It is hard to find a single person in the world who is not aware of the name of Covid-19. Covid 19 is an incurable respiratory disease that is well known for turning fatal in most of the cases. As per information fetched and verified, no vaccines of this virus have been introduced so far. This is the reason why everybody must try to avoid getting in touch with this virus.

However, staying healthy during Covid-19 outbreak has always been one of the major challenges for the largest number of people as the lifestyle we are usually habituated has been changed completely. According to the specialists, the food habit including some other lifestyle habits should be changed to stay healthy during the days of pandemic. Some of the most effective tips to stay healthy during Covid-19 outbreak are mentioned below for you.

Trustworthy tricks to stay healthy during Covid 19 outbreak

• Healthy food should undoubtedly be the first preference to live a healthier life. Consumption of Vitamin C including tulsi, garlic, zinc, turmeric and ginger can help to stay healthy during Covid19 outbreak. Doctors also suggest to consume omega 3 fatty acid in a sufficient amount.
• Just drinking sufficient amounts of water is not enough, a person must drink enough warm water to stay healthy.
• Steam inhalation can be very effective to maintain good respiratory health.
• Excessive intake of sugar and salt can be very harmful as it may give birth to disorders like high blood pressure.
• Unhealthy habits like smoking and drinking must be discarded as it may give birth to several serious health problems. Besides, smoking weakens your lungs and make your respiratory system more vulnerable to deadly infections like Covid-19.
• A certain number of medical experts also suggest to mix clove and honey and take it on a regular basis.

Besides, the consumption of chyawanprash and the mix of turmeric powder and milk can also be hugely beneficial for health. However, staying hydrated is most important to stay healthy during this pandemic. Get in touch with a genuine medical expert today to fetch more necessary information in this regard.