• Home
  • Blogs
  • How to naturally improve blood circulation?
Jul 2023

How to naturally improve blood circulation?

Posted By Suborna Fermi Posted on Jul 01, 2023

Proper blood circulation is extremely needed for good health. Right blood circulation indicates that oxygen and blood continually circulate in the body which helps in the practical functioning of the bodily organs. This helps to improve our immune system, heart health, brain health, and also give a natural flush in our complexion.

As we know, blood circulation is an automatic yet natural process, but poor circulation may lead to health complexities. Some common symptoms of poor blood circulation are:

  • Poor energy level
  • Cold hands and feet
  • Hair fall or hair loss
  • Digestive problems
  • Skin discoloration
  • Delay in wound healing because of weakened immune system
  • Erectile dysfunction (In men)

So how can you prevent all of these? To prevent all these unwanted symptoms, you have to boost your blood circulation. Here are a few ways in which you improve your circulation.

  • Increase your physical activity level: You are not required to do high intensity workouts, only cardio exercises can help in improving your blood circulation. Cardio workout especially helps to improve the body’s ability to inhale oxygen and use it, also helps the muscle to get more oxygen. Searches have shown that cardio workout helps to better cardiovascular health and lowers blood pressure.
  • Add oily fish in your diet: Oily fish contains omega-3 fatty acid which is very beneficial for your cardiovascular health as well as healthy circulation. Salmon, sardines, tuna and mackerel are high in omega-3 fatty acid. Kale is a great vegan alternative to oily fish. Vegans can also prefer omega-3 fatty acid supplements.
  • Drink more black and green tea: Green tea and black tea are high in antioxidants which helps to improve our cardiovascular health and blood vessel health. Healthy blood vessels promote good circulation.
  • Try to do yoga regularly: Yoga is widely known for its low impact exercises, which is appropriate for beginners. Yoga includes bending, stretching, and twisting; these kinds of movements help to decompress veins and improve circulation. This type of low impact exercises helps to improve heart health and flexibility.
  • Maintain your iron levels: Iron is crucial nutrients for a healthy circulatory system. This mineral is also required to form hemoglobin which is an essential component of red blood cells. Spinach and red meat are high in iron, so make sure to add them in your diet. Low iron levels also contribute to anemia.
  • Stop smoking: if you do smoke then you have to stop it for your health. Some studies have found that quitting smoking helps to improve circulation and promote healthy lung functions within two to three months after quitting. Not only the blood circulation, smoking badly affects our whole body. If you are facing difficulties quitting, then you can seek medical help.

What are the risk factors of poor blood circulation?

  • According to some studies, people with low blood pressure may experience poor circulation. However, if you have a healthy cardiovascular health then low blood pressure may not be a cause of concern.
  • Our heart muscles are primarily responsible for pumping blood and delivering oxygen throughout the body. This is why, the stronger your cardiovascular health is, the better your circulation.
  • Healthy blood veins and arteries are important for circulation. High cholesterol level may block the blood vessels and arteries, which can affect the blood circulation.

Apart from all these, obesity, heart disease, diabetes can contribute to poor blood circulation. However, if you are experiencing symptoms of poor blood circulation then consult your doctor as soon as possible, because poor blood circulation may indicate underlying health conditions. Take a blood test to know about your blood circulating well. Your book blood test online as well.