How to boost your immune system?

Posted By Suborna Fermi Posted on Jun 18, 2025

Our immune system fights with trespassing bacteria and viruses. The function of the immune system is to keep our body protected from the harmful effects of diseases and infections. People with compromised immune systems are always at a higher risk of facing the severity of deadly diseases and infections. This is exactly why we all should take necessary steps to keep our immune system strong and healthy.

Some people have weaker immune responses by birth and hence, they often suffer from diseases and infection. On the other hand, some people get exposed to harmful bacteria and viruses by occupation, mostly the individuals who work in healthcare sectors. All of them should try their best to strengthen the immune system to dodge the negative effects of deadly infections and diseases. Some of the most effective tips to boost the immune system are mentioned below for you.

6 most effective tips to boost immune system

• Regular physical exercise can contribute to immune health.
• Getting complete sleep every night can help to maintain immune health.
• Staying away from unhealthy lifestyle habits like smoking and drinking can also help you strengthen your immune system.
• Maintaining a healthy diet is also important to strengthen the immune system.
• Staying hydrated is also an effective trick to support your immune system.
• Stress has enough potential to impact your overall health as well as your immune system, hence, managing stress is also necessary to maintain immune health.

However, just boosting your immune system may not always help you avoid your chances of falling sick. You should also grow healthy habits like washing your hands before touching food or washing your feet and hands after coming back from the outside. An unhygienic lifestyle can also be the reason for your sickness.

However, if you have already started experiencing symptoms, consider visiting a pathology lab and getting yourself tested to find the root cause of your illnesses. Modern pathology labs have enabled a wide range of test facilities. Fortunately, now you can also get yourself tested without stepping out of your comfort zone by availing the facilities of home sample collection.