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Jul 2019

Healthy eating tips for senior citizens

Posted By Suborna Fermi Posted on Jul 30, 2019

Sometimes, senior citizens consume such food items that should only be consumed by adults, which can be very harmful. It may cause some kind of diseases that may turn serious after a certain point of time and make one go for Senior citizen health checkup packages or book Full Body checkup packages. That is why following a healthy diet is essential for seniors.

It has been seen in several researches that our digestive ability weakens with age. For example, some specific kinds of oily food items can be hard to digest for an aged person unlike an adult. This is the reason why most of the seniors are consulting a doctor to get recommendations about daily meal now a day.

Regular exercise or any random physical activity has always been the key to a healthy life. Yet it is necessary for the senior citizens to follow a nutritious diet. Unhealthy food habits not only cause diseases, it also may weaken the immunity power as well as the digestive abilities. Some of the most nutritious eating tips for elderly people are briefly evaluated below for you.

Nutritious eating tips for senior citizens

  • Firstly, the habit of smoking and drinking should be reduced or completely avoided. High amount of fluid and less amount of tea and coffee should be consumed.
  • Food items that contain a high amount of protein such as eggs, chicken, fish should be consumed as much as possible.
  • Sufficient amount of water must be consumed everyday. Besides, high fibre foods like green vegetables, fruits should be consumed on a regular basis.
  • Vitamins and Minerals are essential as that can help to keep the flow of energy unblocked.
  • Every food item must be less salty, spicy and well cooked as such food items get digested easily.
  • Red meat and Ghee should be strictly avoided as that give birth to many kinds of physical complexions like hypertension, heart diseases and obesity.
  • Oily food items should be avoided as much as possible as such food items are not health-friendly for senior citizens and takes so much of time to get digested.

Apart from following such healthy food habits, the recommendations of the certified doctors is a must for almost every senior citizen. Doctors can suggest you precautionary measures to be taken that can help you avoid potential physical complexions. Go for the senior citizen health checkup packages to get your physical issues detected or to fetch more necessary information in this regard. Aarogyam 1.3 and Aarogyam 1.7 are the most popular range of Thyrocare Test for full body checkup.