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Jul 2020

Foods that can help to boost the immune system

Posted By Suborna Fermi Posted on Jul 04, 2020

There are so many reasons why boosting the immune system has become essential for each and every one. It is known to all that the entire world is suffering from a viral pandemic at this very moment and no antidotes have been discovered yet that can terminate the seed of this disease completely. According to the opinions of the experts, only the natural immune system of our body has become successful several times to defeat this disease.

There are so many tricks to improve the immune system of our body that is still unknown to a large number of people. As a matter of fact, there are certain kinds of foods that can play a key role to boost the immune system, which is necessary to defeat this disease. Knowingly, a person with high immunity can defeat this disease and can also donate plasma, which can be beneficial for another patient. This is the reason why the consumption of those foods are necessary. Some of the names of those foods are mentioned below for you.

10 foods that can help to boost the immune system

  • Citrus foods: Citrus foods like limes, grapefruit, lemons, tangerines can increase the production of white blood cells and boost the immune system.
  • Red bell peppers: Red bell peppers are rich in Vitamin C and it helps to boost the immune system.
  • Broccoli: Broccoli is massively rich in vitamins and minerals including several kinds of antioxidants. It can also strengthen the immune system.
  • Garlic: Garlic not only helps to boost the immune system, it also helps to lower blood pressure.
  • Ginger: Ginger also helps to boost the immune system. Besides, it is also known for decreasing chronic pain.
  • Spinach: Spinach is rich in Vitamin C and some kinds of antioxidants. It plays a key role in strengthening the infection-fighting ability.
  • Yogurt: Yogurt is a mentionable source of Vitamin D and it is well known for stimulating the immune system.
  • Almonds: Almonds are rich in vitamin and healthy fats including powerful antioxidants that can help to boost the immune system.
  • Sunflower seeds: Sunflower seeds are full of nutrients that help to maintain the immune system function.
  • Papaya: Papaya is rich in Vitamin C that stimulates the immune system. It also contains a digestive enzyme that has certain anti-inflammatory effects.

Boosting the immune system can certainly help you and your loved ones stay out of risk during these concerning hours of pandemic.Get connected with a certified doctor or your local medical experts to fetch more necessary information in this regard.

Disclaimer: This article and everything mentioned in it is mainly for general information purposes only and not to be considered as professional medical advise under any circumstances. Always consult a certified doctor before making changes in your diet, lifestyle habit or starting any medication for yourself.