Everything you need to know about PCOD diet

Posted By Suborna Fermi Posted on Dec 21, 2022

Polycystic Ovarian disorder is a serious disease, in which the ovary generates many immature or partially mature eggs. These immature eggs then eventually become fluid filled cysts. And this leads to hormonal imbalance and issues with the menstrual cycle.

On the other hand, in the future PCOD can cause several health complications including type 2 diabetes, heart disease, obstructive sleep apnea, morbid obesity, psychological issues and even endometrial cancer. Although this disorder may contribute to a lot of other health issues, you can avoid all these by just maintaining a healthy PCOD diet.

Foods you should consume in PCOD:

• Low glycemic index diet: Low glycemic index foods are slow digested foods which will help the insulin level to rise slowly as compared to the high glycemic index foods such as carbohydrates. Non starchy vegetables, whole grains, nuts, seeds, legumes, fruits, and low-carbohydrates foods.
• Anti-inflammatory foods: Anti-inflammatory foods would help to reduce the inflammatory symptoms. Anti-inflammatory foods include leafy green vegetables, fatty salmons, berries and extra virgin olive oil.
• DASH diet: DASH diet stands for Dietary approaches to stop hypertension diet, helps to reduce the chances of having heart disease. A DASH diet includes vegetables, fruit, whole grain, poultry, fish and l;ow dairy products.

Foods you should avoid in PCOD:

• Refined carbohydrates or highly processed foods such as white bread, muffins, sugary desserts and pastries.
• Fried foods or fast foods such as pizza, burger, sandwich, nuggets, chips, french fries, etc.
• Sugary beverages including energy drinks and sodas.
• Solid fats such as stick margarine, pork fast, chicken fat, and shortening.
• Processed meats such as canned meat, sausages, cured bacon, salami and hot dogs.
• Red meats including lamb meat, pork and beef steak.

What food you are consuming on a daily basis plays a huge role in reducing the PCOD symptoms. Along with a nutrition-riched healthy diet, it is important to incorporate physical activity in your daily routine.

Make sure to have the pcod blood test to monitor your health status. Also, if you have not checked yourself whether you have PCOD or not go for the pcod profile test, and the pcod test price is not very high.