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Jul 2023

Chronic kidney disease: how can you take care of your kidney health?

Posted By Suborna Fermi Posted on Jul 19, 2023

In terms of keeping our heart healthy, we often tend to neglect our kidney health. Most of us may not remember how crucial it is to keep our kidneys healthy. Our Kidneys' has many functions. The essential function is to filter the blood, helps to control our body’s pH level, sodium levels, and also helps to manage blood pressure. This is why it is important to take care of our kidney health.

On the other side, neglecting kidney health may develop many diseases including kidney stones and kidney failure. The major causes of chronic kidney disease are explained below.

Causes of chronic kidney disease

Chronic kidney disease may occur for a number of reasons. Mostly, when a medical condition weakens your kidney function, which over the time can damage your kidney. Some diseases which can cause damage to the kidneys, are:

  • High blood pressure
  • Diabetes
  • Polycystic kidney disorder
  • Pyelonephritis
  • Glomerulonephritis
  • Interstitial nephritis

What are the risk factors?

There are also some other factors which can increase your chances of kidney damage, such as:

  • Heart disease
  • High blood pressure
  • Obesity
  • Older age
  • Family history of kidney disease
  • Smoking

Therefore, here are some healthy tips which will help you to take care of your kidney health.

6 best ways to keep your kidney healthy:

  • Manage your weight by having a healthy diet: Being overweight may invite many unwanted chronic diseases like heart disease and diabetes, which can damage your kidneys as well.
  • Hydration is crucial: drinking plenty of water is really essential to keep your kidney healthy. This will help you from getting any chronic kidney diseases as water removes any toxins from your kidneys. One should drink at least 2 to 3 liters of water each day. Drinking enough water can also prevent you from getting kidney diseases.
  • Physical activity: The benefits of regular activities are huge. Regular exercise is not only important to just losing weight, it can also keep your kidneys fit. This also helps to reduce your high blood pressure level and improves your heart health. To stay physically fit, you do not need to do hard core training but you can keep it simple and also effective by just walking, dancing, running, or cycling.
  • Control your blood sugar level: High blood sugar level may damage your kidneys in the long run. Specifically those who have diabetes are at a high risk of damaging their kidneys as well. Hence, it is important to measure to keep your blood sugar level in control.
  • Keep track of your blood pressure level: If you have high blood pressure with some other health conditions such as heart issues, diabetes and high cholesterol level, the impact can be very dangerous for your overall health. Eventually high blood pressure can be harmful for kidney health. Hence, keeping track of your blood pressure level is really essential in order to keep yourself healthy.
  • Quit smoking: If you use any kind of tobacco products, it is time to stop using them because the after effects can be devastating for your health. Tobacco damages the body’s blood vessels, which apparently slows down the blood flows throughout your body. This can lead you to have kidney cancer.

Those are all the healthy tips that you should follow in order to make your kidney healthy. These tips will help you to reduce the chances of getting any sort of kidney disease. Do maintain your kidney health, because they are vital for many bodily functions.