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Sep 2021

Can intermittent fasting help in losing weight?

Posted By Suborna Fermi Posted on Sep 10, 2021

Losing weight has always been one of the major challenges for so many people. From usual problems in daily life to disgraceful disorders like obesity and fatigue, increasing weight can be the reason for so many negative impacts on our health. This can be considered as the prime reason why the largest percentage of certified doctors and medical experts always suggest maintaining a healthy weight.

In this specific type of fasting method, you need to fast for 16 hours a day and you also need to restrict your eating. There is another method named 5:2 method, in which you need to restrict the consumption of calories and limit it to 500 Kcal for 2 days a week.

It is said by so many that intermittent fasting can help in losing weight. As a matter of fact, intermittent fasting is a specific kind of eating pattern that is known for switching between fasting and a well-scheduled meal. In other words, intermittent fasting is the name of eating only at any specific time. Although this specific kind of fasting can help in losing weight, there are some common myths about intermittent fasting. Some of those are mentioned below for you.

There are common myths like fasting means starvation or a person may feel hungry in such a fasting method. However, these aren't true as once you become more metabolically flexible, your body will be able to use the body fat as a fuel. Besides, fasting does not mean being served. There are certain misconceptions like fasting can be harmful for your hormones, but actually it is good for your hormones. Unlike the fact that is mentioned in myths and rumors, it is also not harmful for the metabolism of the body so you can easily go for it.

There are myths saying that you can not get involved in workout sessions if you are fasting but it’s also not true. Even, proper workout sessions can help you reach your fitness goal in a proper manner. You may get in touch with a genuine and reliable doctor or medical expert today to fetch more necessary information in this regard.