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Aug 2022

All you need to know about Vitamin D deficiency?

Posted By Suborna Fermi Posted on Aug 02, 2022

We all know that vitamin D is extremely essential for our healthy muscle and bone health, and they also have a wide group of body functions. Our body generally synthesizes vitamin D in return for your skin being exposed to the sun. Besides, there are also several foods that contain this vitamin as well.

What is Vitamin D deficiency?

Vitamin D deficiency is a condition, occurs when your body is not getting enough vitamin D, or cannot be able to generate enough of this vitamin.

What are the hazardous health effects of vitamin D deficiency?

Vitamin D deficiency can contribute to certain serious health diseases, such are:

  • High blood pressure
  • Heart disease
  • Diabetes
  • Multiple sclerosis
  • Colon cancer
  • Breast cancer
  • Prostate cancer

What are the signs and symptoms of vitamin d deficiency?

The general signs and symptoms includes:

  • Fatigue
  • Muscle cramps
  • Muscle weakness
  • Muscle ache
  • Bone pain
  • Severe mood swings
  • Asthma issues in children

What are the causes of vitamin d deficiency?

You are at a high risk of developing vitamin D deficiency if:

  • You are not exposed to the sunlight enough
  • Your diet does not contain enough vitamin D
  • Your liver and kidney is incapable to convert vitamin D
  • Your body cannot able to absorb vitamin D from the food
  • You are on certain medication including steroids, laxatives, cholesterol controlling medicines etc

What is the Ideal vitamin D level in the body?

  • Infants (0-12 months): 400 IU
  • Children (1-15 years): 600 IU
  • Teengers (15-18 years): 600 IU
  • Adults (19-70 years): 600 IU
  • Adults over the age of 71: 800 IU
  • Pregnant and breastfeeding women: 800 IU

Diagnosing of vitamin D deficiency:

To diagnose a vitamin D deficiency, your doctor may suggest you a vitamin d test or a vitamin d deficiency test.

Treatment of the vitamin D test:

Your doctor might give you supplements of vitamin D supplements such as ergocalciferol and cholecalciferol. Besides, several doctors also recommend taking calcium supplements, the doses will depend on the acuteness of your deficiency.

Vitamin D deficiency is absolutely curable. However, most importantly to treat vitamin D deficiency you need to have enough exposure to the sunlight and a good vitamin d rich diet.