We all know that vitamin D is extremely essential for our healthy muscle and bone health, and they also have a wide group of body functions. Our body generally synthesizes vitamin D in return for your skin being exposed to the sun. Besides, there are also several foods that contain this vitamin as well.
What is Vitamin D deficiency?
Vitamin D deficiency is a condition, occurs when your body is not getting enough vitamin D, or cannot be able to generate enough of this vitamin.
What are the hazardous health effects of vitamin D deficiency?
Vitamin D deficiency can contribute to certain serious health diseases, such are:
What are the signs and symptoms of vitamin d deficiency?
The general signs and symptoms includes:
What are the causes of vitamin d deficiency?
You are at a high risk of developing vitamin D deficiency if:
What is the Ideal vitamin D level in the body?
Diagnosing of vitamin D deficiency:
Treatment of the vitamin D test:
Your doctor might give you supplements of vitamin D supplements such as ergocalciferol and cholecalciferol. Besides, several doctors also recommend taking calcium supplements, the doses will depend on the acuteness of your deficiency.
Vitamin D deficiency is absolutely curable. However, most importantly to treat vitamin D deficiency you need to have enough exposure to the sunlight and a good vitamin d rich diet.