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Jul 2022

A brief on the importance of the vitamin d in our body

Posted By Suborna Fermi Posted on Jul 31, 2022

Vitamin D is one of the most essential fat-soluble vitamins. Generally, vitamins are a form of nutrition which a human body is incapable of making. But, our body naturally generates this sunshine vitamin as a reaction to exposure to the ultraviolet rays of the sun.

Being a fat-soluble vitamin, vitamin D can be stored in the body for days and even for months. This vitamin has quite a lot of duties in our body, and it’s main function is to keep our muscles and bones healthy. Monitor your vitamin D level with a vitamin d blood test. Let‘s find out what are the other functions of this particular vitamin.

12 principal functions of vitamin d in our body:

  • Aids in strengthening our bones and muscle healthy
  • Keeps our teeths strong
  • Helps in preventing bone fractures
  • Reduces your chances of developing osteoporosis
  • Helps in regulating insulin level in the body
  • Decreases high blood pressure
  • Reduces your risk of getting heart disease and heart attack
  • Promotes healthy lung and cardiovascular function
  • Improves your immune, brain and nervous system
  • Minimizes the chance of getting breast cancer, colon cancer, and prostate cancer
  • Helps in losing weight
  • Improves our moods

What are the foods that contain vitamin D?

Might be wondering what are the other vitamin D sources except sunlight? Here are certain foods which highly contain vitamin D. The foods are:

  • Egg yolk
  • Fortified milk
  • Cod liver oil
  • Beef liver
  • Shrimp
  • Sardines
  • Salmon
  • Tuna
  • Mushrooms
  • Fortified yogurt
  • Fortified orange juice
  • Fortified cereal
  • Oatmeal

How much vitamin D do you require?

  • Infants (0-12 months): 400 IU
  • Children (1-14 years): 600 IU
  • Teenagers (15-18 years): 600 IU
  • Adults (19-70 years): 600 IU
  • People over age 71 years: 800 IU
  • Women who are pregnant and breastfeeding: 800 IU

So, those are the general vitamin D levels for different age group people, you might need more vitamin D as it depends on your blood serum level. Having inadequate levels of this vitamin may lead you to deficiency which can cause serious damages to your health. The vitamin d test cost is very affordable, book one for yourself now to check the vitamin D level in your body.