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Jun 2024

5 must-know symptoms of vitamin D deficiency

Posted By Suborna Fermi Posted on Jun 21, 2024

Vitamin D deficiency is one of the most widespread nutritional deficiencies involving the bones and muscles. Although people over the age of 60 are more likely to develop this deficiency, it can affect anyone at any age.

People with vitamin D deficiency may suffer from bone pain, bone loss, fatigue, slow wound healing, and anxiety. Fortunately, you can treat vitamin D deficiency with a proper diet and supplements.

Vitamin D is also called the “sunshine vitamin” because your body makes the active form of this vitamin when exposed to sunlight. Vitamin D is a fat-soluble vitamin with several major functions in the human body. It not only maintains bone health but also prevents several types of chronic health conditions, such as bone loss, type 2 diabetes, heart disease, and multiple sclerosis.

What is vitamin D deficiency?

Vitamin D deficiency is the most common nutritional deficiency that develops when your body does not have enough vitamin D. This vitamin is essential for bone and muscle development. Deficiency of this vitamin generally causes problems related to the bones and muscles.

What are the symptoms of vitamin D deficiency?

1. Frequent infections or illness: Vitamin D helps support the immune system, therefore if you become severely sick due to minor infections then vitamin D deficiency could be responsible for this. Various studies suggest a link between vitamin D deficiency and respiratory tract infections, including the common cold and pneumonia. Again, a study from 2020 has shown that people with vitamin D deficiency are more likely to get COVID-19 infection.

2. Tiredness or extreme fatigue: It is debatable why vitamin D deficiency causes fatigue. However, healthcare experts believe that vitamin D deficiency may make it difficult for your body to convert food into energy. This can cause a persistent feeling of tiredness.

3. Bone and back pain: Vitamin D helps maintain bone and muscle health by increasing your body’s ability to absorb calcium. Certain studies have shown that people with arthritis and back pain, also have lower vitamin D levels. That is the main reason, people with vitamin D deficiency experience bone and back pain.

4. Slow wound healing: Slow wound healing is a very common sign of vitamin D deficiency. Vitamin D deficiency helps in collagen production, which is needed for skin wound healing. Thus, low vitamin D levels may slow down the wound-healing process.

5. Bone loss: Vitamin D helps in bone metabolism and calcium absorption. Low bone density is a common sign that your bones have lost calcium and minerals. This increases the risk of fractures in older people, especially females. Vitamin D deficiency also increases your chances of developing bone disorders, such as osteoporosis and muscle loss.

Apart from all these, hair loss, weight gain, and anxiety are also common signs of vitamin D deficiency. There are multiple ways in which you can increase your vitamin D levels. To increase your vitamin D levels, get enough sun exposure because it is the major source of vitamin D. Apart from that, eating vitamin D-rich foods and supplements can also boost your vitamin D levels.