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Jul 2024

5 best ways to prevent asthma attack

Posted By Suborna Fermi Posted on Jul 05, 2024

Asthma is a widespread health condition that causes difficulty in breathing and wheezing. Various factors may contribute to triggering an asthma attack. So, if you are an asthma patient, then it is essential to prevent asthma attacks.

What is asthma?

Asthma is a chronic respiratory condition, that occurs when the inflamed airways cause swelling and mucus buildup. This can narrow the tubes that transport to the lungs. However, researchers believe, asthma may develop due to several genetic and environmental factors.

As several factors can trigger an asthma attack, it can be challenging to prevent asthma attacks. Here are a few ways in which you can prevent an asthma attack.

10 ways to prevent an asthma attack:

1. Identify and avoid asthma triggers:

To prevent asthma attacks, it is essential to identify the factors that usually trigger an asthma attack. Certain factors can trigger asthma and cause wheezing, difficulty breathing, and coughing. Although the trigger may vary from person to person, the common triggers include:

  • Pollen
  • Dust mites
  • Smoke
  • Strong fragrance
  • Cold air
  • Allergies
  • Pets
  • Sinusitis
  • Exercise
  • Pests

It is essential to understand your asthma triggers so that you can take a step to avoid them.

2. Keep away from allergens

If you have asthma, it is important to steer clear of allergens ( things that you are allergic to). Exposure to allergens can increase inflammation in the airways which makes an asthma attack more likely to occur.

3. Avoid smoking

Asthma patients need to restrict their exposure to all sources of smoke, such as tobacco, fires, candles, incense, and fireworks. So, if you are a smoker, and want to get rid of it then you can take professional help as well.

4. Prevent from colds

Having a respiratory infection may increase the severity of asthma symptoms. Therefore, make sure to take effective precautionary steps to prevent getting sick. To avoid getting infected, you should maintain good hygiene and lead a healthy lifestyle.

5. Get vaccinated

Do not forget to get vaccinated to prevent flu, which can worsen asthma symptoms. People with asthma are more likely to have several influenza and pneumonia and may require immediate medical care. That is the main reason, why getting influenza and pneumonia shots is extremely important for people with asthma to prevent further complications.

6. Take prescribed asthma medications

Taking medication as prescribed is important to manage your asthma. Every individual must take the medications that are prescribed by their doctor to prevent inflammation and symptoms.

Following these strategies can help you prevent asthma attacks and manage the symptoms. By identifying the common triggers, avoiding smoking, getting vaccinated, and leading a healthy lifestyle, you can manage your health condition and improve your quality of life.