4 small yet effective steps to improve your heart health
Posted By Suborna Fermi
Posted on Jan 06, 2023
Millions of people are on their deathbed because of having heart attacks and strokes. This is why heart diseases are considered as the major health concern nowadays. Some people may develop heart disease due to heredity and poor lifestyle.
If you are at a risk of developing heart disease, make sure to maintain your blood pressure, blood sugar and cholesterol levels at a healthy range. Test yourself with a cardiac profile test to understand whether your heart is in good condition or not. Here are some small yet useful steps to take care of your heart health:
- Be attentive with your diet: What we eat everyday has a huge impact on our heart as well as our overall health. This is why it is important to have a nutritious diet on a daily basis. Make sure to add plenty of vegetables, fruits, whole grains, healthy fats and lean protein on your daily diet. Also, limit your consumption of processed foods and highly sugar sugar foods.
- Do minimal physical activity: Undoubtedly, staying physically active is extremely important for good heart health. In addition to that, staying active along with a healthy diet helps to maintain your weight. To stay active, you do not need to go to the gym everyday, you just need to do some moderate exercise. You can do walking, running, dancing, cardio, strength training and yoga.
- Maintain a healthy weight: If you are overweight, your heart has to struggle more to pump blood. This will eventually increase your blood pressure, and lead to vision issues, kidney damage, heart disease and stroke. This is why it is essential to maintain your weight for good heart health.
- Do not binge-eat: We often eat more than our body needs. Eating copious amounts of foods may shift blood from your heart to the digestive system. Also, binge eating can cause irregular heartbeat which leads to heart failure or heart attack.
Apart from that, you have to manage your stress because this can increase the blood pressure levels, and high blood pressure is not good for the heart. Go for the cardiac profile now to have clear information about your heart health. Also, for better heart health you have to quit smoking and limit your alcohol consumption as well. It can be quite tough to quit smoking, but you can take your doctor’s guidance for it.