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Feb 2020

13 foods that could lower your risk of cancer

Posted By Suborna Fermi Posted on Feb 11, 2020

Cancer has always been considered globally as one of the most deadly diseases ever. After reaching a certain stage, cancer is well-known for turning fatal. Although the cure for cancer has been introduced, yet so many people die each year because of cancer all over the globe. This is the prime reason why taking precautionary measures is necessary.

Most of the time, cancer turns serious as sometimes it becomes harder to detect it at the initial stage. It has always been a known fact that precaution is better than cure. Similarly, taking precautionary measures can prevent cancer from turning serious. Undoubtedly, there lies the importance of a health checkup.

Diseases like cancer can not be cured if a person fails to make certain changes in diets and lifestyle. Even most of the certified doctors also suggest discarding certain habits and bring change in diet to stay away from cancer. There are so many food items that can help you stay away from the chances of cancer. Some of them are briefly evaluated below for you.

13 foods to stay away from cancer

  • Broccoli can lower the risks of colorectal cancer.
  • Carrot reduces the chances of stomach, prostate and lung cancer.
  • Beans are high in fibre, so it can lower the risks of colon cancer.
  • Berries can also decrease the growth of certain types of cancer.
  • Cinnamon can help to prevent the growth of tumors.
  • Increased consumption of nuts can also help to stay away from the chances of cancer.
  • Olive oil also helps to stay away from certain types of cancer.
  • Turmeric contains curcumin that passively helps to prevent several kinds of cancer.
  • Citrus fruits can also help to stay away from some types of cancer.
  • Flaxseed prevents the growth of colorectal, breast and prostate cancer.
  • Increased intake of tomatoes can help to decrease the risks of prostate cancer.
  • Garlic also helps to decrease the chances of stomach, prostate and colorectal cancer.
  • Fatty fish contains some nutrients that can also help to stay away from the chances of cancer.

Diseases like cancer may slowly grow anytime in your body. In some specific cases, cancer also generate zero amount of symptoms. This can easily be considered as one of the key reasons why staying under the complete guidance and observation of certified pathologists is necessary. It can passively help to detect the disease at the beginning stage. Get in touch with any genuine and reliable pathology lab today to go for a full body checkup or to fetch more necessary information in this regard.