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Dec 2022

Which foods should you consume to avoid diabetes?

Posted By Suborna Fermi Posted on Dec 05, 2022

Although extremely harmful, diabetes has already become one of the most common diseases of all time. Currently, a huge number of people are suffering from diabetes all over the world. Undoubtedly, excessively high consumption of sugar can be one of the major causes of diabetes. You should know that diabetes may also end up being critically serious if left untreated for a long span of time.

As a matter of fact, so many people still don’t know about the foods that they should consume to keep themselves away from the harmful effects of diabetes. Have a look about the foods you should consume in case you got diagnosed with diabetes or even if you are having a family history of this critical disease.

10 mentionable foods to consume if you have diabetes

  • Nuts
  • Strawberries
  • Packaged dairy items
  • Apple Cider Vinegar
  • Seeds
  • Green leafy vegetables
  • Whole grain
  • Cinnamon
  • Turmeric
  • Salmon fish

Apart from that, consumption of yogurts, Citrus and sweet potatoes is also recommended for people who desire to stay away from the chances of diabetes. As a matter of fact, extreme urination, increased thirst, increased hunger, fatigue, blurry vision etc are some of the most mentionable symptoms of diabetes. You may consult any genuine and reliable pathology lab like thyrocare for a diabetes test in case you suspect that you are having the seed of this disease in your body or any of these above mentioned symptoms have already started to get visible in your body.